Session Rates

Sessions are offered in-person or online for 60 minutes or 90 minutes. Sessions 60 minutes in length are $145 and sessions 90 minute in length are $200. Direct Billing is available for select insurance providers that include coverage for Registered Social Workers. If direct billing is not available and your plan does include Registered Social Workers, a receipt will be given that you can use to submit for reimbursement.

Direct billing providers include but not limited to:
- Blue Cross
- Co-operators
- Greenshield
- Canada Life
- Manulife
- iA Financial
- Chambers of Commerce
- PSHCP
- NIHB
- Victim Services

Offerings

Counselling offers a supportive space for individuals seeking guidance and growth. It provides a safe environment where you can explore your thoughts, emotions, and challenges with a trained professional. Through empathetic listening and tailored techniques, counsellors help you gain insight, build resilience, and develop coping strategies. Whether you are navigating personal issues, relationship dynamics, or career transitions, counselling empowers you to move forward with clarity and confidence.

specialized counselling

Double M Wellness is dedicated to providing specialized counselling services that address a range of common and complex issues. Here’s an overview of the areas they focus on:

ADHD: Offering counselling to help individuals manage symptoms of Attention-Deficit/Hyperactivity Disorder by working with clients to develop coping strategies, understanding, and self-compassion.
Marriage or Relationship Counselling: Offers guidance to couples navigating relationship challenges, help improve communication, resolve conflicts, and strengthen emotional bonds.
Grief: If you’ve experienced a significant loss, the grief counselling services at Double M Wellness can support you through the mourning process. They create a safe space to express emotions and work through the stages of grief.
Stress, Depression, Anxiety: Double M Wellness provides counselling to help clients cope with stress, depression and anxiety employing various therapeutic techniques to address the issues, fostering resilience and promoting well-being.
Addictions: Offering support for those struggling with substance abuse or other addictive behaviours by guiding clients through recovery and helping them build a foundation for long-term sobriety.
Major Life Changes: Whether it’s a career transition, divorce, or moving to a new city, Double M Wellness supports clients dealing with significant life changes. They offer guidance to navigate these transitions and find stability.

Each of these specialties is handled with empathy and professionalism, ensuring that clients receive the best possible care and support at Double M Wellness.

Approaches

Some of the common approaches used at Double M Wellness are listed below. These approaches can be tailored to individual needs, offering flexibility in addressing a wide range of personal challenges.

Solution-Focused Brief Therapy (SFBT)

This goal-oriented approach focuses on finding solutions rather than delving into problems. It encourages clients to identify and work toward specific outcomes.

Acceptance & Commitment Therapy (ACT)

This approach encourages clients to accept their thoughts and feelings without judgment. It emphasizes commitment to personal values and taking actions that align with those values.

Cognitive Behavioural Therapy (CBT)

This approach focuses on identifying and changing negative thought patterns and behaviours. It helps clients develop healthier coping strategies and improve problem-solving skills.

Psychodynamic Therapy:

Rooted in Freudian theory, this approach explores unconscious motivations and early life experiences to understand current behaviour. It aims to increase self-awareness and address deep-seated emotional issues.

Person-Centered Therapy:

This client-driven approach emphasizes empathy, acceptance, and unconditional positive regard. The counsellor provides a supportive environment, encouraging clients to explore their feelings and find their own solutions.

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